Habit Coaching - July 22, 2019

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Habit Coaching - July 22, 2019

120.00 165.00

***THIS IS A KICKSTARTING KETO GRADUATE SERVICE ONLY - IF YOU ARE NOT A GRADUATE OF ONE OF OUR ENTRY-LEVEL WORKSHOPS, YOUR MONEY WILL BE REFUNDED AND YOU WILL NOT BE ABLE TO PARTICIPATE IN THIS SERVICE***

***4-week course***

This service does not teach the basics of this diet. We will teach you how to go beyond your current limitations so you can create good habits that will get you closer to your goals.

Limit per class: we want to keep the group fairly small so there is good interaction and we can create a more family environment amongst our clients. When people feel comfortable and like they are connecting with people, they tend to have more success.

Requirements for participation:

1. MUST HAVE ALREADY STARTED DIET - again, this is a course that focuses on habits and helping you create better thought patterns to enable you to succeed, long term. You already learned how to Keto in your original workshop.

2. Have a clearly defined “why”

3. Get up and move your body each day of the workshop, whether that be through walking, running, yoga, lifting weights, etc. JUST MOVE. BONUS - selfies while you get out and do it!

4. Maintain good macros and check in with accountability and numbers daily.

5. Be ready to participate in group conversations.

6. Decide you deserve change, because it will help you grow and become a better version of you.

7. BE READY FOR CHANGE


AT KK:
We want you all to succeed.
We want you to get to your goals.
We want you to know that you ARE worth the effort, even when it’s not easy.
We are dedicated to your success - it’s what makes this all worth it to us.

We will have sections in the group for check-ins for macros and exercise. Then, we will have different topics of discussion to help you dive a little deeper into the stuff that keeps us stuck. When it comes to change, the mental game is the hardest, so we aim to help you think about things in a different way, so that you may be able to break through your road blocks and actually find success that will bring change.

We look forward to working with you again!

Aimee & Melissa

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