10-Day Menu Plan - FREE recipe pdf with purchase!

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10-Day Menu Plan - FREE recipe pdf with purchase!

145.00 170.00

***THIS IS ONLY A MEAL PLAN - THERE IS NO INSTRUCTION ON HOW TO FOLLOW A KETOGENIC DIET INCLUDED**

***IF ORDERED BETWEEN JULY 21ST & JULY 30TH, YOUR ORDER WILL BE DELAYED AS WE ARE ON VACATION DURING THAT TIME***

This menu plan includes 10 days* worth of meals tailored to fit your macro and dietary needs.


Please allow us 5 business days to customize your menu and send it to you. We will include a spreadsheet that will list out all of your recipes and meals and then you will also receive a document that has all of the recipes, in detail, so it is easy to follow and prepare your meals.

Thank you!

*These recipes will allow for you to stretch your menu past the determined time, because some will be multiple servings which can be eaten for more than one meal. Extra portions can be frozen or refrigerated to have later.

WHETHER YOU CHOOSE 2 OR 3 MEALS PER DAY, YOU WILL RECEIVE 20 DIFFERENT MEALS.

*If you are also in a workshop and this menu is an add-on product, it is customary that we get this to you by the Friday of your first week of workshop. Week one is all information, so we deliver menus at the end of week one so you have time to absorb the information and then you will have the weekend to plan food prior to the Monday you are expected to start your diet (Day one of week 2).

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